Choosing to live a healthy and fulfilling life is a huge undertaking. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Reiki healing is one of numerous ways to help your bodies energy systems regain balance. When the bodies energy system is balanced you are able to heal from mental-emotional, physical and spiritual trauma. A Reiki session is much like a massage only Reiki is delivered by the healing hands of the practitioner just above the client or by lightly touching you.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we think, say, feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Reiki healing modality is one of many holistic tools you can use in your journey to wellness
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.